the benefits and the muscles worked. As the name suggests, you’ll add a resistance band to your kettlebell swing, increasing overall intensity and resistance. The best resistance bands come in ...

So I'm breaking down exactly how to do a kettlebell swing to ensure you're making the most of it. But first, trainers weigh in on the benefits of kettlebell swings. . "Swings are an awesome ...

To reap the full benefits of the session ... and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a ...

Kettlebells can be more dynamic than other types of strength training, making them well-suited for getting the most athletic benefits in the least amount of work. Flynn shared his favorite "pocket ...