Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

7 Kettlebell Swing Workouts in Under 10 Minutes No. 7 is Superb on sale, Learn Proper Kettlebell Swing Form and Muscles Worked on sale, 7 Kettlebell Swing Workouts in Under 10 Minutes No. 7 is Superb ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Nonetheless, considering there is an abundance of free kettlebell workouts posted to platforms like YouTube every day you can still get your money's worth from this premium ... in how easily you can ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity, move more quickly and reduce the rest time between rounds. Increase the weight after three ...

Conversely, it would be very difficult to do kettlebell swings with dumbbells. Other exercises, like bicep curls, work well with both. Using either kettlebells or dumbbells can help you build ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...