Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Federal Reserve Chair Jerome Powell announced that the central bank's benchmark federal-funds rate would remain steady at ...

Smart tire choices can slash your cost-per-mile and extend replacement intervals by up to 55,000 miles. Learn how premium ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

There's no doubt that kettlebell training is a fantastic way to build real-world strength and mobility, but its signature move—the kettlebell swing—is a difficult exercise to execute safely. As such, ...

In theater, “swings” are the performers who substitute for various chorus members at the drop of a hat. The Actors’ Equity Association — the union of actors and stage managers —has ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...