Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

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“Kettlebell swings” has been my long-standing answer ... After the mayhem in the Russian KB swings, increase the rest duration between sets so you can recover better and stick to a picture-perfect ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

Time: 30sec Form tips: Be sure to start with the kettlebell close to the center ... you will notice that this move does include a type of swing to bring the weight from low to chest height ...

John recommends focussing on using good form for each exercise – achieving ... drawing power from the hips for the kettlebell swings, and so on. But that doesn’t mean you should slow your ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Here’s how to do the kettlebell swing with proper form. Remember, hold one weight in each hand. Are kettlebells good for strength training? Yes! If maximal strength training — like developing ...