Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weap ...

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Netflix announced the release date and cast for season three of "Full Swing" on Wednesday, and it's the biggest cast of stars to be featured yet. The show, which gives a behind-the-scenes look at the ...