Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get them from fermented foods or supplements, incorporating probiotics into your ...

Discover simple ways to reduce acidity and improve your gut health with probiotics and prebiotics Read on to find out how these helpful foods support a healthy digestive system ...

Learn about spring snacks and drinks with dietitian Rosana Ehsani.

As it turns out, there may be one such drink in your fridge right now. New research shows potential for one particular drink ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

In recent years, kefir has become the star of refrigerated counters and health blogs. Let's find out everything there is to ...

Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Discover seven probiotic foods beyond yogurt that support gut health and boost immunity, including options like kimchi, ...

A 55p drink that is packed with probiotics has been shown in a new scientific review to improve symptoms of Alzheimer's ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Probiotics are live microorganisms that may offer certain health benefits, including possible relief of acid reflux symptoms.