Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

HIIT classes typically included the use of barbells, kettle bells and boxes, and exercises such as burpees, push-ups and lunges, and the most common injuries involved knees, ankles and shoulders.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...