THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Strength training is important to build endurance. It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime. Typically, it ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Bodyweight exercises can also boost your heart health ... Image: iStock If you’re new to push-ups, start with modifications. Knee push-ups or wall push-ups — where you lean against a wall ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and ... performing the pull-ups jumping and kipping, and doing push-ups from the knees (after the first ...