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STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase strength, and improve your overall health. Fitness director Amfroy Lyn said ...

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Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

Beginner runners—or those who are new to racing—can sign up for a half as their first race, so long as they have the proper training plan in place to get them to the starting line healthy and ...

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You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.