Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

This is a workout that will give most of ... one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine to build strength that combats pain in the long-term ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that ... upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle ...

If you’re no stranger to a dumbbell and a good sweat, give this five-move full body workout a try ... middle and lower trapezoids, lats, deltoids, and pectorals. These muscles are responsible ...