Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that ... upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle ...

moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust, or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

If you’re no stranger to a dumbbell and a good sweat, give this five-move full body workout a try ... middle and lower trapezoids, lats, deltoids, and pectorals. These muscles are responsible ...

"If you want to target your lats you can do it by simply ... It's one of Cavaliere's favourite shoulder exercises and it's where you explosively lift the two dumbbells towards your shoulders ...