Eating more protein isn’t enough,” wrote Mahtab Ekay as she noted down what we can do instead for faster weight loss.

Nestlé is recalling several Lean Cuisine and Stouffer’s frozen meals due to potential presence of “wood-like material” in ...

If you are a cheese lover, you may be wondering which varieties are good for you. Try out burrata cheese as it has many ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Of protein. And it’s not a fad, it’s been in the news. Listen: according to a national poll, nearly half of all adults have ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Rigorously tested, research-backed LTH protein powders, electrolytes, fish oil and more now available ...

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there. Unfortunately, many protein shakes are either loaded with sugar or lacking in ...

Cottage cheese is flying off shelves because of its low-fat, high-protein nature, as well as the fact that it's versatile enough to be the base of everything from bread to ice cream. Whether you're ...

oatmeal or even lean protein dishes like grilled chicken or fish. Bake with them: Incorporate pistachios into homemade energy bars, muffins or bread for a satisfying, healthy treat. Reducing ...