Telegraph racing editor Ray Thomas and Sky Thoroughbred Central’s form guru Ron Dufficy debate the chances at the nine-race ...

After bulking up from his skinny days as a super-fast distance runner ... Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought.

Très simple, as they say in Frenchlish class. I took a Frenchlish class, which was taught by a French fry dressed as a French maid. I’d tell you more, but that French fry was super distracting and I ...

Whether you’re a frequent gym visitor or a professional athlete, a common objective in the fitness world is muscle growth. Ensuring a regular workout routine and a proper diet are essential for ...

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I cover the Rams and Chargers. The Los Angeles Rams are turning to a familiar name to resurrect an offense which stumbled in the aftermath of winning Super Bowl 56. Mike LaFleur, the former New ...

If you’re hanging or mounting heavy items on your walls, such as mirrors or mounts for flat-screen TVs, you need to attach them to a stud—the wooden or metal beams that make up your home’s ...