Powerlifting Technique on MSN4 天
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
fitnessvolt3 天
Jay Cutler Keeps His Arms Massive in Retirement – Here’s How He Trains
I turn the bar up like this, and it’s going to be a little wider, and I’m going to lean in. I’m going to stagger step ... While normally he’d opt for biceps curls with dumbbells, he likes the stimulus ...
Healio5 天
Headline News
SAN DIEGO — The United States Soccer Federation issued a policy in 2015 that banned headers and implemented header practice limits for youth soccer players in hopes of reducing soccer-related ...
Woman & Home5 天
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Men's Health Magazine Australia3 天
Khanh Ong and the changing face of fitness
Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...
Daily Mail6 天
Boxing legend George Foreman dies aged 76
Legendary boxer George Foreman has died at the age of 76, his family announced on Friday night. Their statement, posted on Foreman's Instagram account, read: 'Our hearts are broken. With profound ...