While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

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Think wrap dresses that nip you in just right, straight-leg pants that create a long, lean line and jumpsuits that elongate ...

Pickleball is a racquet sport that blends elements of tennis, badminton, and ping-pong. It is played on a smaller court with ...