I’ve used the Pivot rack for 4 months and am very satisfied and have increased my barbell bench press by 30 pounds already. Although there is some minor lateral movement, the rack feels super ...

Here are your top three options for home flooring.

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.