How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Sewduth was reacting to more reports of drownings over the weekend. At midday on Sunday, Amanzimtoti Main Beach lifeguards received a call of a drowning in progress at a non-bathing beach at Umgababa.

One of three lifeguards on trial following the death of a man at a pool in Armagh, said he believes "what I did at the time was the best I could... with the knowledge I had". Christopher Rogers ...

Police have released photos of a group who may have information on the alleged assault of a young lifeguard at an aquatic centre. A 19-year-old lifeguard was patrolling Casey Aquatic Recreation ...

Three Armagh lifeguards accused of breaching their duty of care to an “accomplished” swimmer who blacked out and tragically drowned during underwater training exercises told investigators they were ...

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Your team pulled my lifeless body from the pool,” said John Mangrum while thanking the six lifeguards who were working last Thursday when he suffered cardiac arrest at the Pullen Aquatic Center. “ ...

Three lifeguards on trial for breaching their duty of care “waited too long” to initiate a rescue and missed the signs that an “accomplished swimmer” had lost consciousness under water ...

Two Black lifeguards, James Helton and Wavery Guidry, who made over 30 rescues combined between 1935 and 1957 during the Jim Crow era, will soon be recognized with a historical marker from the ...

Three lifeguards on trial for breaching their duty of care “waited too long” to initiate a rescue and missed the signs that an “accomplished swimmer” had lost consciousness under water, a top water ...