The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

Belts are useful tools for weightlifting (and I have recommendations on my favorites here), but who should be using them? And when? And how? Read on to get all your belt-related questions answered ...

A lifting belt probably wasn’t on your radar when you first walked into a gym. But as your squat PB creeps higher and you start to notice other lifters using them for heavy leg exercises ...

Bully Ray from "Busted Open Radio" questions if a top wrestler's connection with the WWE Universe would be as strong without ...

Amazon Beast Gear Weight Lifting Belt for Women Men on sale, How To Choose Strength Equipment on sale, TOP 10 STRENGTH EQUIPMENT BRANDS FOR COMMERCIAL GYMS on sale, The Top 9 Gym Equipment Brands For ...

With medals in Chandigarh Championships under her belt, the youngster won her first junior national title in the 76kg ...

Bubba Pritchett has managed to lock out a mind-blowing 260.8-kilogram (575-pound) deadlift in training at just 14-years-old.

Waseem secured the Blue Belt as the Best UAE Player for a third consecutive season. The opener scored 183 runs in 10 matches, ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...