A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

But while the sleep benefits of noise machines are clear, experts say there are some risks that come with using them, too. Namely, it’s easy to turn the volume up too loud ― and that can have some ...

But while the sleep benefits of noise machines are clear, experts say there are some risks that come with using them, too. Namely, it’s easy to turn the volume up too loud ― and that can have ...

With sleep apnea, your breathing could stop 30 or more times in one hour. Other symptoms include: Daytime sleepiness Frequent waking while sleeping Loud snoring or choking sounds when you sleep ...