A recent study has found that short animations, or GIFs (Graphic Interchange Format), can improve the sleep quality of professional female footballers. The research was conducted by the University ...

A recent study led by the University of Kent's School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...

Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

Many people use white noise machines to help them get good sleep, but it's important for it not to get too loud. PonyWang via Getty Images People of all ages, from newborns to older adults ...

But while the sleep benefits of noise machines are clear, experts say there are some risks that come with using them, too. Namely, it’s easy to turn the volume up too loud ― and that can have some ...

But while the sleep benefits of noise machines are clear, experts say there are some risks that come with using them, too. Namely, it’s easy to turn the volume up too loud ― and that can have ...