Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Hill’s Pet Nutrition announced improved Prescription Diet and Science Diet products will be launched early this year ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

The food served by dinner ladies has come a long way over the years, but that doesn’t mean we don’t look back fondly on our ...

Professor Sarah Berry said 'Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value' ...

Avry and Christopher Griffin's Shark Tank-style pitch led to the launch of Griffy's Organics, a juicery that's making a ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...