Khushboo Jain Tibrewala, a renowned nutritionist from Mumbai shared a few tips to reduce weight without having to go the gym.

Citron tea is a fragrant and flavorful beverage made from the Korean citron fruit Scroll down to learn how this nutritious ...

Here’s everything you need to know about drinking coffee while fasting.

Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for weight loss.

A MOTHER has revealed that she lost over seven stone in just seven months after taking weight loss drug Mounjaro. Layla Angus ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

This challenge encourages you to focus on what you can add to your diet, not what you should restrict. Here's how to do it.

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

There are several things you can do to assist with weight loss that can be incorporated into your daily lifestyle - and they ...