“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

A nutritionist has issued a warning after research found that millions of Brits aren't getting enough of a key mineral that ...

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Winter is a time to gather and enjoy good food and time with family and friends. Whether it’s a hotdish, a slice of pie, or ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.