To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Many calorie-dense foods are highly processed, high in fat, and low in nutrients such as vitamins and minerals. It is important for people to pay attention to the quality of food they consume to ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

A Detailed Low-Cholesterol Diet Food List and Foods to Avoid A low ... you don’t need to avoid them completely because they’re high in saturated fat, though you should eat them less often ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine ... help people reach nutrient goals while minimizing uric acid increases. While a low purine diet can ...

Low-calorie foods also help with weight loss ... What makes them a perfect choice is that they are budget-friendly, high in nutrients and a great option for those who want to lower their calorie ...