There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

Enjoy Delicious and Refreshing Cocktails Without the Extra Calories Who says cocktails have to be loaded with sugar and ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

You may be tempted to deep fry these beautiful, juice dripping pockets but a dry pan or tawa will be best for the final ...

Coconut water: Contains vitamins (like vitamin C) and minerals (like calcium) that help improve hydration and overall health. Sugarcane juice: Rich in antioxidants and iron, but lacks the variety of ...

Fresh orange juice is low in calories, and packed with essential vitamins like Vitamin C. It is a healthy alternative to sugary beverages Fresh orange juice is rich in antioxidants like flavonoids.

Low in calories but high in nutrients, this juice keeps you full and energized, reducing unhealthy cravings. Amla boosts metabolism and helps in fat breakdown. And regular consumption of this ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

I can’t begin to tell you how often my patients come into my office to share with me about some supplement or medication that they learned about from the internet, their friends, or social media. Many ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...