According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

1 tbsp peanut butter 2 heaped tbsp thick yoghurt (0% or full-fat) Juice of 1 lime 2 tbsp sriracha 1 tsp honey 2 tbsp light soy sauce ½ tsp garlic paste To make the salad, you will need ...

Diets were provided as weekly meal boxes containing 40% carbohydrates, 35% fat, and 25% protein. Analysis of 388 participants at 36 weeks and 382 at delivery showed no significant differences in ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared ... and fiber content with low carbohydrates and sugar.

A reduced-energy diet of 1200 kcal per day proved safe and reduced the need for long-acting insulin therapy in pregnant women with gestational diabetes and body mass index (BMI) ≥ 25. Although ...

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin. So, quick stats: It includes ...

Peanut butter powder is made by pressing the oil out of peanuts and grinding it into a powder, a process that reduces fat and calories, explains both Lewis and Hultin. So, quick stats: It includes ...

If it’s true that you are what you eat, I’d guess I am about 10 percent peanut butter. I can’t resist peanut butter’s decadent nuttiness as well as its nutrient-dense appeal. Besides its ...