The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Stephanie NelsonDietitian, Wellbeing at Western Addressing "falling off the wagon" and focusing on pivoting, re-evaluating ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Gluten-Free Appetizers For Party are a fantastic way to keep everyone happy and well-fed at your next gathering. With an ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

These days, I’m really obsessing over finding new healthy air fryer cauliflower recipes that I can easily try! I’ve been on ...

This elevated glucose occurs due to either insufficient insulin production (as in type 1 diabetes) or the body's resistance to insulin (or type 2 diabetes). A low-carb diabetes diet is a nutritional ...

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