Medically reviewed by Elizabeth Barnes, RDN The carnivore diet has gained popularity recently due to its reported health ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.