How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Indeed, a low-carbohydrate diet can help with weight loss. A study published in the National Library of Medicine noted: "Most ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...