Research shows less than 2% of Americans get their daily recommended amount of potassium. You many experience health issues if you get too much or too little potassium. Low potassium levels can ...

Long haul flights can leave you feeling bloated and jet lagged. But a few mindful shifts related to hydration, movement and ...

English asparagus come into season in May until June and make an ideal dinner ... rice is a low-fat complex carbohydrate, a perfect source of low calorific energy and contains potassium, vitamin ...

Canned soup is a reliable (but dull) standby when hunger strikes. Check out these game-changing ways to upgrade your bowlful ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

So load up on potassium-rich food before engaging in any bedroom workout. The exit of this mineral leads to an unfortunate increase in the concentration of sodium in your body. And this can cause ...

Trying to eat low-carb and still enjoy dinner shouldn’t feel like solving a puzzle. These 17 low-carb meals actually make dinner feel less like a chore and more like something you’re glad happened.

A healthy range of blood potassium levels is 3.5 to 5.0 millimoles per liter of blood. Levels above this may indicate hyperkalemia, which occurs most often in people with chronic kidney disease.

Anyone trying to make low-carb dinners without turning into a part-time chef will get what this list is about. All 19 recipes are the kind that say, “Here’s your dinner, and no, it didn’t take forever ...

Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...