EatingWell on MSN1 年
7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.
Parade on MSN5 个月
20 Foods That Are Loaded With Potassium (No, It's Not Just Bananas!)
"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals ...