CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit raises the protein and fiber content.By Althea Chang-CookGranola ...

Granola is a pantry staple for a reason ... Many brands on store shelves are loaded with sugar and other less-optimal ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

As an Amazon Associate I earn from qualifying purchases. These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout. They are just like regular granola bars without any baking ...

especially in low-sugar granolas. Research has raised concerns about the health effects of sugar alternatives, so consider limiting consumption. Grain-free granola: Those with nuts, nut butter ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Low in sugar. Packed with nutrients and antioxidants. A superfood in shades of deep purple. Açai (phonetically pronounced as ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...

So what are the best cereals that are *actually* healthy? The nutritionists overwhelmingly agreed that a low-sugar option was the best for getting your morning off to a healthy start. 'The morning ...