Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

Sweet snacks can be high in added sugar, which can cause inflammation in the body and lead to poorer overall health. Savory ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it contains at least one ingredient that you don't typically find in a domestic ...

Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

Available in three unique blends—Original, Cacao + Coffee, and the nut-free Savory + Seed—Struesli is certified gluten-free, grain-free, USDA Certified Organic, sweetener-free, 100% plant-based, and ...

We sit more than we move and many of us have lost the essential life skill of cooking ...

Brainerd Public Schools remains committed to providing nutritious meals that support student learning and overall well-being.