Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute ...
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
The lazy workouts that will see you lose 1.5 STONE by summer – and you don’t need a gym ...
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...
T31 年
Forget burpees – build full-body strength with this low-impact home workout
Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
T32 个月
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend, Luke Zochhi. It’s a low-impact HIIT workout that will boost your ...
Community Impact18 小时
Australian-founded HIIT training concept opening first Austin location this summer
A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...
Cosmopolitan India on MSN15 天
The 3-2-8 workout plan you’ll actually want to try
The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re looking to switch up your routine or just want a workout that doesn’t leave ...
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.