We tested hundreds of shoes over thousands of miles — these 20 are the best sneakers of 2025. Sneakers are no longer just for ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

A properly-sized sports bra helps prevent discomfort, chafing, and more. Avoid trial and error using these simple tips to ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...