The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

A properly-sized sports bra helps prevent discomfort, chafing, and more. Avoid trial and error using these simple tips to ...

A new fitness studio is opening soon in South Austin's St. Elmo neighborhood. The details Training Mate, an Australian-founded California-based fitness company, will open under th ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

The 15-minute, low-impact workout is designed by YouTube trainer Get Fit With Rick ... When I opt for home workouts it’s ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...