Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, especially for women.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Mitchell Marsh is set to return to IPL 2025 for Lucknow Super Giants after a lower-back injury. He'll join LSG on March 18 as ...

Research payments did not differ dramatically between men and women. An analysis of industry payments to medical oncologists showed men received significantly higher speaker fees, consulting fees ...

It's a title run that remains unmatched in Division I men's basketball. Here's a look at the programs that have won back-to-back NCAA Division I men's tournaments: ...

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

Women are increasingly likely to be stuck in low-paid work compared to men, and the disparity is on the rise, according to new research. The Living Wage Foundation's latest figures show that 18.7% ...