Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Mitchell Marsh is set to return to IPL 2025 for Lucknow Super Giants after a lower-back injury. He'll join LSG on March 18 as a batter. Marsh has been managing a disc problem since 2024.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

In some cases, pain in the back of the head can signal a more severe type of headache, like a low-pressure or cervicogenic headache. The pain may also be a sign of a condition like occipital ...

Back pain. Some people find that they offer short-term relief from low back or compressed disk pain. It’s probably not an effective long-term treatment. Studies suggest that inversion therapy ...

If you have neck or back pain, or you’re dealing with some other ... even if you take a low dose, so combining them with alcohol can increase your risk of an accident. You also shouldn’t ...

But after almost five years of crippling lower back pain, I'm willing to try anything. To avoid prolonging the torture, I decide the best strategy is to go in hard and fast. I launch both feet ...