You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. For muscle ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

Now grab those dumbbells for the stiff-legged deadlift ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Dumbbells are an effective way to add ... try to alternate your arm-strengthening routine with exercises that target your lower body and core. Also include aerobic exercise in your weekly routine ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...