Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Chief Meteorologist Tom Tasselmyer said before the region sees temperatures in the mid-80s on Saturday, rain will fall Friday night.

Genesis' new GV80 Coupe trades practicality for a more eye-catching design, with an e-supercharger to crank up performance.

Hickman Road is closed between 53rd and 56th streets on the northwest side of Des Moines after strong winds pushed power ...

Measure your band size: Measure (in inches) firmly around your ribcage, just below where your bra fits. This will provide ...

Camping World's stock and its dividend used to be higher. Its payout rate has fallen 80% over the past two years, and it's ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

When your shoulders feel stiff, stretching might seem like ... shoulder and the middle of your back, not your lower back. Exhale and place your right hand on the outside of your left leg to ...

"The vibes are low right now, but hopefully they can look back and once everybody gets healthy, on top of next season, still root on their team and root on their city." Few players in the NBA ...

Step 2: Cross your right leg over the left ... Step 2: Round your back until you feel a stretch in the lower back, while activating your core. This is the “cat” position.

With the addition of Bellinger, who plays a strong center field, Judge -- who played regularly in center last year -- has moved back to his original position in right. He said he’s ready for the ...