If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Discogenic pain is caused by changes to one or more intervertebral discs in your spine. It is a type of lower back pain, a diagnosis that affects 80% of people in the United States at some point in ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Among the findings, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, stood out as the only treatment definitively effective at alleviating acute low back pain. Notably, ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...