Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...

Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.

Headaches are painful and disruptive enough, and even more so when they strike first thing in the morning before you've even ...

In a new paper, researchers at North Carolina State University show proof of concept for a system that—in a single ...

The European Commission adopted on March 25 a list of 47 Strategic Projects under the Critical Raw Material Act (CRMA), with ...

Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

Great music lets you bridge the gap between insider and outsider. Great audio products let you walk the divide between going ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

Amy Winter, owner of the wellness and lifestyle boutique Seeds 'n Stone, confirmed that the shop's physical location on Third Avenue will close its doors for the final time Wednesday. However, despite ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...