Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

The City of Spokane announced part of Division Street will be reduced to one lane while crews repair a water main break.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...