Discover how you can keep yourself healthy without resorting to supplements.

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Domestic researchers have found a method for enhancing the mechanical properties and flexibility of polymer and magnesium ...

Celtic Sea Salt provides a wealth of health benefits due to its rich mineral content. This unrefined salt supports hydration, ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

I look forward to engaging with my fellow board members to shape and support the work of the LMG going forward,' says ...

Just like the ones you use on the kitchen sink, these filters can remove “minerals and chemicals [that] can potentially dry ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...