And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits, too, dietitians say. Magnesium is an essential mineral, meaning we need it ...
Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...
An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.