Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle cramps, and mood changes. He emphasizes the importance of magnesium ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Until recently the inorganic anions nitrate (NO 3 −) and nitrite (NO 2 −) were considered inert end products of nitric oxide (NO) metabolism and unfavorable dietary constituents.However, a new ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

This is the magnesium in a 3-ounce serving of four types of fatty fish: Atlantic salmon (cooked): 26 mg (6% DV) White tuna (canned): 28 mg (7% DV) Yellowfin tuna (cooked): 36 mg (9% DV) Atlantic ...

Magnesium is an essential mineral involved in more than 300 reactions in the body. Most plant-based foods contain magnesium. Still, most Americans do not meet magnesium requirements through food ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

The U.S. Environmental Protection Agency recently added segments of five rivers near large Iowa cities including Cedar Rapids to the state's impaired waters list for nitrate — over the repeated ...

Many Black inventors struggled through hardship, poverty, and, in some circumstances, slavery. Still, they prevailed and proved their genius to the world. The following are but a few of the many ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

The number of Black people living in the United States reached a new high of 48.3 million in 2023. That’s up a third (33%) since 2000, according to a Pew Research Center analysis of government data.