Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets. It may not be as trendy as other supplements on the market, but this understated ...

In some cases, these foods may not be enough or may not be practical. In those cases, magnesium supplements may be able to fill the gap. If finding the right foods is challenging, inconvenient or ...

People with low blood potassium levels should speak with their doctor about higher-dose potassium supplements. Also, because it contains magnesium, it may cause diarrhea in some people.

There are a few drugs that can interact with magnesium supplements, per the NIH. Those include: Still, for most people, “doses less than 450 milligrams a day appear to be relatively safe ...

Dr Anand also cautioned against magnesium supplements and noted that “excessive intake can lead to side effects such as diarrhea and nausea“. Story continues below this ad Effective treatment usually ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...

Asthma is a health condition that affects many people. According to the American College of Allergy, Asthma, and Immunology, 26 million people have asthma in the United States. If you’re one of ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin for sleep. The effects of each supplement may vary ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...