It’s usually pretty obvious when a pair of shoes doesn’t work for your feet (hello, blisters, hot spots, pinching, and arch pain—the four horsemen of the foot pain apocalypse), but it may take a ...
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Keep the heel low (less than three inches) and make sure the shoe is supportive, particularly the toe bed: "Excessively high heels can put excessive pressure on the balls of your feet, increasing ...
But that effect goes out the window (and can actually make things worse) if your heel is sliding around inside your shoe. Because most last shapes are designed with a so ... Think of this as ...