Earlier this week television host and model Brooke Burke took to social media with a deeply personal admission - and bit of ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

College basketball star Haley Cavinder is showing off her rock-hard abs in a new Instagram post. The 24-year-old athlete ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Runners may be lacking a certain type of strength training in their routine ...

Salt makes almost everything taste better - we add it while cooking to enhance the flavor of other ingredients, sprinkle some ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Rachel Louise Snyder ( @RLSWrites) is a professor of literature and journalism at American University and a contributing ...

The research highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat ...

With the international break now complete Manchester City return to action this weekend. They take on Bournemouth at the ...

Caleb Love once put away Duke at the Final Four — and ended coach Mike Krzyzewski’s career. Three years later and two rounds ...

The Bharatiya Janata Party (BJP) government in Uttar Pradesh has completed eight years in power. In 2017, the BJP secured a ...