Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Earlier this week television host and model Brooke Burke took to social media with a deeply personal admission - and bit of ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

The internet was still in its infancy so if you wanted a workout to follow you either went to a group exercise class or popped a VHS cassette into your VCR and worked out in front of your TV. There ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Runners may be lacking a certain type of strength training in their routine ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Rachel Louise Snyder ( @RLSWrites) is a professor of literature and journalism at American University and a contributing ...